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keeping it tight is key to life! We are blessed with the body were given. its important to know your self, your capabilities and limitations. there are a total of 640 muscles in the body and your vagina muscles are just as important to work out if not more! We are all shaped differently but as woman we must take extra pride in our inner and outer appearance. Life circumstances can take its toll on a woman's inner walls- that's why its so important individual to keep it tight! situations that can loosen your vaginal muscles are obviously time, before having a baby, during, and after child birth as well as loss of battler or lifting heavy objects.
But wait! have no fear the kegel master is here! I have many tips to keep that puss tight so please don't fright because your going to learn them tonight.
How do you do kegel exercises you ask? Simple! - Kegle exercise are done by squeezing the muscles in the pelvic floor and holding for short periods of time. first you must find the right muscle. a good way to find it is- when using the restroom-stop your stream= that's the muscle your looking for! congratulations! Another fun way to find the muscle is to put you finger in it and feel the squeeze. Don't confuse these muscles with your buttocks and your abdomen- if you have an other GPS Vagina location questions please consult your gynecologist.
Start slow and build up! do it on a regular! I personal make it a part of my everyday routine. When i wake up, when i drive, before sex, when i go to sleep, when i'm bored, theirs really no limit and every woman should take advantage of this fact too!
They created kegel stones to also help. Lady's keep it tight and right for your partner tonight!
Thank you and feel free to comment!
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